Higher Living Blog: All Articles

How to Advocate For Yourself When Your Doctor Dismisses ADHD
Navigating ADHD as an adult can be frustrating enough without having to justify your experience to a skeptical doctor. If you’ve ever walked away from an appointment feeling dismissed or unheard, you’re not alone. Many adults with ADHD face unnecessary skepticism, outdated misconceptions, or even outright refusal to consider a...
How to Advocate For Yourself When Your Doctor D...
Navigating ADHD as an adult can be frustrating enough without having to justify your experience to a skeptical doctor. If you’ve ever walked away from an appointment feeling dismissed or...

Nurturing the Spirit of a Lost Loved One: Coping with Sudden Loss and Honoring Their Memory
Hello, dear reader. Today, we're taking on a heavy but necessary topic: the sudden loss of a loved one. It's one of the hardest things anyone can go through, but I'm here to assure you that you're not alone. This post is about nurturing the spirit of the loved ones...
Nurturing the Spirit of a Lost Loved One: Copin...
Hello, dear reader. Today, we're taking on a heavy but necessary topic: the sudden loss of a loved one. It's one of the hardest things anyone can go through, but...

Navigating the Bright Sparks: Embracing Spirited Daughters with Grace
Wrangling a firecracker of a child - those dazzling darlings who brim over with life and sparkle - is like holding a sunbeam; it's uncontainable, unpredictable, and vibrantly lively. Parenting these vibrant children can be an absolute delight, yet they come packaged with a unique set of hiccups that can...
Navigating the Bright Sparks: Embracing Spirite...
Wrangling a firecracker of a child - those dazzling darlings who brim over with life and sparkle - is like holding a sunbeam; it's uncontainable, unpredictable, and vibrantly lively. Parenting...

The Magic of Notion: Tips & Tricks for Managing My Busy Mom Life
Life can feel like a juggling act, especially when you're not only trading hats between "The Diaper Changer Supreme" and "The Homework Guru," but also "The Household Manager" and "Your Own Person." The need for brain space multiplies when you have ADHD or when you're parenting a child with ADHD....
The Magic of Notion: Tips & Tricks for Managing...
Life can feel like a juggling act, especially when you're not only trading hats between "The Diaper Changer Supreme" and "The Homework Guru," but also "The Household Manager" and "Your...

Protecting Yourself from Facebook's Perfectionist Culture
Have you ever found yourself scrolling through your Facebook feed in the quiet hours before dawn? Perhaps a post suddenly pops up that causes a hint of sadness to bloom in your heart. It could be anything from a friend's set of extravagant vacation photos to an old classmate’s celebratory...
Protecting Yourself from Facebook's Perfectioni...
Have you ever found yourself scrolling through your Facebook feed in the quiet hours before dawn? Perhaps a post suddenly pops up that causes a hint of sadness to bloom...

AI Making Daily Life a Little More Magical
Artificial Intelligence, or AI, (don't worry, it's not as science-fiction-y as it sounds) doesn't merely exist in the realm of Hollywood blockbusters - it's a very real part of our here-and-now. Its unseen hand is at work in the background, enhancing not only our daily grind but also those little...
AI Making Daily Life a Little More Magical
Artificial Intelligence, or AI, (don't worry, it's not as science-fiction-y as it sounds) doesn't merely exist in the realm of Hollywood blockbusters - it's a very real part of our...

Parenting Beyond Labels: Empowering ADHD Children with Confidence and Love
Hey there! Do you ever feel like you're trying to complete a jigsaw puzzle while the pieces are still in motion? Like you're always one step behind, playing a constant game of catch-up? That's what parenting a child diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) can sometimes feel like. It...
Parenting Beyond Labels: Empowering ADHD Childr...
Hey there! Do you ever feel like you're trying to complete a jigsaw puzzle while the pieces are still in motion? Like you're always one step behind, playing a constant...

How to Tell Your Mom You're a Stoner (as a Grown-Ass Adult)
You know those moments when you're caught between a smile and a sigh, wondering if you should reveal your little secret or keep it safely tucked away? If you're an adult who delights in the joys of cannabis, broaching this subject with Mom probably seems as easy as wrestling an...
How to Tell Your Mom You're a Stoner (as a Grow...
You know those moments when you're caught between a smile and a sigh, wondering if you should reveal your little secret or keep it safely tucked away? If you're an...

Unveiling the Divine Power Within: Exploring the Depths of Sacred Energy
Hello there, beautiful souls! Today, let's embark on a journey of self-discovery and spiritual enlightenment as we delve into the realm of Sacred Energy. Ever felt a mysterious energy within you, a divine force that could be a source of healing, power, and growth? Have you wondered how to harness...
Unveiling the Divine Power Within: Exploring th...
Hello there, beautiful souls! Today, let's embark on a journey of self-discovery and spiritual enlightenment as we delve into the realm of Sacred Energy. Ever felt a mysterious energy within...

How to Find Inner Calm and Re-Center Your Day with Deep Breathing and Other Tips
Feeling overwhelmed with everyday tasks and your to-do list never seems to end? Time to find your zen and bring a sense of peace back into your day! Join us as we deep-dive into a variety of deep breathing techniques that not only reduce stress but improve focus, lower blood...
How to Find Inner Calm and Re-Center Your Day w...
Feeling overwhelmed with everyday tasks and your to-do list never seems to end? Time to find your zen and bring a sense of peace back into your day! Join us...

The Nurturing Power of Mindfulness in Motherhood
Hello beautiful mamas, if you’re like me, trying to navigate the world of motherhood while practicing self-care, you understand it’s a bit like trying to eat a salad in a bouncy house – messy, uncontrolled, and full of surprises! But, let me introduce you to my secret snack: mindfulness. Just...
The Nurturing Power of Mindfulness in Motherhood
Hello beautiful mamas, if you’re like me, trying to navigate the world of motherhood while practicing self-care, you understand it’s a bit like trying to eat a salad in a...

Navigating Early-Onset Menopause: Shedding Light on the Unforeseen Challenges
Navigating motherhood just got more complex! Our latest blog unravels the mystery of early-onset menopause. Discover what it is, its causes, symptoms, associated health risks, and coping strategies. Let's break away the silence around this less-explored territory. Head to our blog and learn how knowledge is power in taking control...
Navigating Early-Onset Menopause: Shedding Ligh...
Navigating motherhood just got more complex! Our latest blog unravels the mystery of early-onset menopause. Discover what it is, its causes, symptoms, associated health risks, and coping strategies. Let's break...

How to Roll a Joint: Beginner’s Guide
Discover the art of rolling the perfect joint in our latest blog post 🍃👭 From mastering the basics to exploring advanced methods, we've got all the tips you need 💚 Find out how to select the perfect papers, grind your cannabis, roll smoothly and fix any mistakes – all in...
How to Roll a Joint: Beginner’s Guide
Discover the art of rolling the perfect joint in our latest blog post 🍃👭 From mastering the basics to exploring advanced methods, we've got all the tips you need 💚...

Beyond Hugs: Ways to Show Affection to Your Child
Discover the delightful world of affection beyond hugs in our latest blog post. From quality time spent making chocolate chip cookies to sharing a laugh over a silly joke, affection is a key ingredient in the recipe of child development. Learn how to express love through words, actions, and small...
Beyond Hugs: Ways to Show Affection to Your Child
Discover the delightful world of affection beyond hugs in our latest blog post. From quality time spent making chocolate chip cookies to sharing a laugh over a silly joke, affection...

Transforming Your Days with Gratitude: The Joy and Power of Affirmations
Transform your "ugh" days into "ah" moments with the powerful combination of gratitude and affirmations! 😍 Our latest blog post dives into this concept, and offers some heartwarming affirmations to cultivate gratitude. They're perfect for mamas who could use a positivity boost. 🙌 Check out our blog to explore as...
Transforming Your Days with Gratitude: The Joy ...
Transform your "ugh" days into "ah" moments with the powerful combination of gratitude and affirmations! 😍 Our latest blog post dives into this concept, and offers some heartwarming affirmations to...

The Hidden Pathways to Positive Energy and Manifestation
As a mom, some days feel like a parade of tiny triumphs. While others? You know those days when it seems like you’re single-handedly carrying this thing called life on your shoulders? Yep, those can be a tad more challenging. Now, just imagine if there was a way to attract...
The Hidden Pathways to Positive Energy and Mani...
As a mom, some days feel like a parade of tiny triumphs. While others? You know those days when it seems like you’re single-handedly carrying this thing called life on...

Best Morning Stretches for Women with ADHD
Morning, afternoon, evening, night owl – whatever your ball game is, all of us ADHDers need a little peace of mind, don’t we? We sure do – and stretching is one of the simplest ways to attain it. But wait. You’re probably thinking, “I’m a mom with ADHD. I barely...
Best Morning Stretches for Women with ADHD
Morning, afternoon, evening, night owl – whatever your ball game is, all of us ADHDers need a little peace of mind, don’t we? We sure do – and stretching is...

Enhancing Cognitive Function with Mushrooms: Unlocking the Power of Nature
Boost your memory naturally with mushrooms! 🍄 On our latest blog, we're sharing crucial research about the fantastic benefits certain types of mushrooms can have on cognitive health. From their antioxidant-packed nutritional value to their potential for neurocell growth, mushrooms are a superfood you don't want to miss. You'll appreciate...
Enhancing Cognitive Function with Mushrooms: Un...
Boost your memory naturally with mushrooms! 🍄 On our latest blog, we're sharing crucial research about the fantastic benefits certain types of mushrooms can have on cognitive health. From their...

Manifestation: Unleashing the Power Within to Create Your Dream Reality
Ready to manifest your dreams into reality? We're diving into the fascinating world of manifestation, demystifying common myths and guiding you through the step-by-step process. Discover the power of your mind in shaping your life. Read on for real-life success stories and become your own reality magician. 🔮🌙✨ Visit the...
Manifestation: Unleashing the Power Within to C...
Ready to manifest your dreams into reality? We're diving into the fascinating world of manifestation, demystifying common myths and guiding you through the step-by-step process. Discover the power of your...

Chakra Balance: How Energy Affects Our Brain Chemistry
Hello fellow moms and goddesses of mayhem. Yes, I said it—you’re a goddess and your chaos is just part of your charm. Now, let’s dive into a little thing called chakras. Think of them as invisible fidget spinners along your spine, each responsible for specific physical, emotional, and spiritual aspects...
Chakra Balance: How Energy Affects Our Brain Ch...
Hello fellow moms and goddesses of mayhem. Yes, I said it—you’re a goddess and your chaos is just part of your charm. Now, let’s dive into a little thing called...
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