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If we were standing in my kitchen right now, I’d offer you a cup of coffee or tea (alcohol being off my menu), and we’d chat about life—juggling chaotic schedules, the ups and downs of motherhood, managing ADHD, and, well, occasionally forgetting to water the plants. Then, woven effortlessly into our conversation, would be today’s topic—expressing gratitude to the universe and manifesting some well-deserved good karma. Now, before you get skeptical and wonder if I’ve stocked my pantry with “special” brownies, let’s set things straight.

What I’m suggesting isn’t magical hocus pocus or esoteric babble. I’m talking about simple daily practices that can help cultivate a mindset of gratitude. Gratitude has a gal-pal named Positivity, and they usually bring along their buddy, Good Karma. Together, they’re quite the power trio. Gratitude is more than a warm, fuzzy feeling—it’s a force we can harness to make our lives fuller, richer, and generally happier.

Why Thanking the Universe Matters

Consider this: we teach our kids to say "thank you," not just because it’s polite, but because it fosters a sense of appreciation. Taking time to acknowledge the gifts the universe provides us works in much the same way.

When you start counting the good things—a stranger’s smile, that perfect morning coffee, your favorite song popping up randomly on the radio—you shift your perspective toward positivity. And in the grand scheme of things, that shift makes all the difference.

Gratitude, from a spiritual perspective, acts as a magnet for positivity and good karma. The universe responds to the energy we put out, so radiate good vibes and, like a boomerang, they’ll find their way back.

Gratitude Journaling

No, I’m not asking you to turn into Anne Frank and chronicle your every waking moment. A gratitude journal simply means documenting the things you’re thankful for. It could be as simple as jotting down three good things that happened during your day before you hit the hay at night.

Keeping a gratitude journal helps us focus on the good. And here’s a pro tip—no act of kindness is too small or insignificant to be grateful for. My general rule? If it made me smile, it goes in the journal.

Meditation and Mindfulness

Meditation—sounds fancy, right? But did you know that washing dishes or brushing your teeth mindfully can be meditative too? When we are fully present in the moment, we practice mindfulness.

This means we’re not ruminating over yesterday’s disasters (like the kiddo’s food fight) or fretting about tomorrow’s challenges. We are here, now, fully present, and there’s so much to be grateful for in that.

Acts of Kindness

We moms know how a little extra help can go a long way. Acts of kindness can be just that—offering to babysit for a friend, helping an elderly neighbor with their groceries, or leaving an uplifting note for a stranger.

These small gestures create ripples of goodwill in the universe. And the best part? That warm, fuzzy feeling that comes from knowing you just made someone’s day a little brighter.

Giving Back

There’s a special kind of joy in giving back. Trust me—as a mom who once organized a bake sale to raise money for a local school library, I can tell you it’s a rewarding experience. Donating your time, skills, or even items you no longer need can create a deeper sense of fulfillment.

The plus side? You’re also raising empathetic kiddos who understand the importance of community and contribution.

Affirmations and Positive Intentions

These are tiny yet mighty bursts of positive energy that help train our minds to focus on optimism. Simple phrases like "I am strong," "I am at peace," or "I am successful" are all affirmations you can adopt in your daily routine. They work as reminders to stay focused, confident, and forward-thinking.

Affirmations, when repeated consistently, help shift our subconscious beliefs, amplifying our ability to attract positivity and opportunities in life.

Connecting with Nature

Mother Nature is the greatest artist I know. A walk in the park, an afternoon at the beach, or simply watching the sunset from your backyard—all of these moments connect us with something bigger than ourselves and remind us of life’s beauty.

Nature is also generous with remedies—if you’re interested in natural healing, check out nature’s magic headache remedies. You might just find a natural solution to some of life’s little discomforts.

So, let’s not forget to thank the universe for the abundance it offers us each day. Grateful hearts are like magnets, attracting good vibes and positive energy. And let’s be real—couldn’t we all use a little more of that?

I’d love to hear how you express gratitude and manifest positivity in your life. Jump into the comments and spill the tea!

Sources

• The Hidden Pathways to Positive Energy and Manifestation
• Chakra Balance: How Energy Affects Our Brain Chemistry
• Unveiling Nature’s Magic: Headache Remedies the Witch’s Way