Vitamins & Minerals Cheat Sheet
Vitamins & Minerals Cheat Sheet
AN ADHD GUMMY BEAR RESOURCE
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Your Quick Guide to Essential Nutrition
Say goodbye to confusion and hello to clarity with the Vitamins & Minerals Cheat Sheet! This compact, 8-page guide is your ultimate reference for understanding the nutrients your body needs to thrive.
What’s Inside?
Organized for simplicity and ease, this cheat sheet covers:
- Water-Soluble Vitamins: Discover the benefits of B-complex and Vitamin C, how they support your energy and immunity, and where to find them in your diet.
- Fat-Soluble Vitamins: Learn about Vitamins A, D, E, and K, their roles in bone health, vision, and overall wellness, and tips for proper absorption.
- Macro-Minerals: Understand the importance of calcium, magnesium, potassium, and more in maintaining strong bones, balanced electrolytes, and a healthy heart.
- Micro-Minerals: Dive into the power of trace elements like zinc, iron, and selenium that fuel your body’s most vital functions.
Why You’ll Love It
- Straightforward & Practical: Clear explanations, food sources, and daily needs for each nutrient.
- Compact & Convenient: At just 8 pages, it’s the perfect size for quick reference at home or on the go.
- Designed for Everyone: Whether you're a beginner or a health enthusiast, this guide is your handy tool for better nutrition.
Your Nutrition at a Glance
Empower yourself with the knowledge to make informed dietary choices, support your health goals, and feel confident about what your body needs.
Get your copy of the Vitamins & Minerals Cheat Sheet today and simplify your journey to better health!
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