1 1

ADHD Symptom Tracker

ADHD Symptom Tracker

$0.00
$0.00
Sale Sold out

Take control of your ADHD journey with the ADHD Symptom Tracker, a Notion template designed to help you better understand your symptoms, identify patterns, and manage your day-to-day life with clarity. Whether for personal reflection or sharing insights with a healthcare provider, this tool offers an easy, data-driven way to track and monitor your progress.

FEATURES:

1. Symptoms Database

• Create a detailed list of your most common symptoms, categorized by type (e.g., inattentiveness, hyperactivity, emotional regulation).

• Add properties like triggers, severity levels, and strategies for managing each symptom, so you can tailor your responses to what works best for you.

2. Daily Log Database

• Log your symptoms in a simple, user-friendly daily form. Record occurrences, severity, and any notes about context or triggers.

• Add optional properties for sleep, mood, focus level, or other factors that might influence your symptoms.

3. Statistics Database

• Automatically generate a visual chart of symptom frequency and trends over time, giving you a clear picture of how your ADHD symptoms evolve.

• Use filtered views to focus on specific timeframes or symptom categories for deeper analysis.

 

Why It Works

• Track patterns with ease. Gain insights into how your symptoms fluctuate over time and identify potential triggers or improvements.

• Empower your self-awareness. Stay mindful of your ADHD experience, equipping yourself with tools to better navigate daily challenges.

• Communicate effectively. Use your logged data and charts to provide meaningful information to your healthcare provider or support team.

The ADHD Symptom Tracker is more than just a tool—it’s a personalized system for understanding yourself and fostering growth. With its intuitive design and actionable insights, this tracker makes it easier to stay proactive and engaged in your ADHD management.

Start building a clearer picture of your ADHD today with the ADHD Symptom Tracker!

View full details

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Browse Notion Templates

BROWSE ALL
Resource Sanctuary

Oh wait! There's more!

Not Sure Where to Go Next?

If you're a slightly weird, socially-awkward, mentally-exhausted woman with ADHD, then you've found your place. You can pull up a chair and set-up camp right next to ours.

We plan to publish articles on many topics relating to our experiences with mother- and womanhood, ADHD, parenting, herbal remedies, meditation, yoga, and staying in tune with your purpose. It may be slowly, but hopefully weekly, between mom-life and full-time jobs; so thank you in advance for your patience.

So often we move in isolation, much like bears do. But bears come together, and as a parenting village, occasionally we do too. We hope you like it here and decide to stay for a bit.

Go to the Blog

Our sense of humor is not for everyone, but our graphic tees are worth checking out if you like to look and feel awesome. We use super-soft tees with tagless branding - perfect for those of us with texture-sensitivities.

We've also curated collections we find most valuable as working moms. These include gifts for pets, our little cubs, your best friend, your neighbor, or yourself. We'll continue to add items to the shop, but we welcome feedback if there are items you'd love to see.

Go to the Shop

New to the world of our girlfriend, Mary Jane? Check out our glossary of terms to help you navigate the industry around this happy herb.

Go to the Glossary

Please refer to the following linked documentation for our website and shop policies:

Go to Policies

Our special section of recommended resources, Notion templates, freebies, and e-books.

Check out areas about Cannabis, Parenting & Neurodiversity, or Notion

Go to Resource Sanctuary