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Hello and Hugs, dear reader! If you've clicked on this post, it's likely that you're curious about the secrets of longevity. Who doesn't want to unlock the code for a fulfilling and, more importantly, healthy life that goes on and on like a well-executed Netflix binge?
As moms, we often juggle so many balls in the air - whether it's picking up the kids from school, meal prepping, or pretending to understand the latest math homework (Who invented geometry proofs anyway?). In the midst of this chaos, thinking about our longevity and well-being can sometimes take a backseat. But let me tell you a secret: There's no better time than NOW to start working on our longevity!
Scientists haven't found the magical elixir for achieving the dream of looking like Jennifer Aniston when we hit 50. However, they've unearthed some interesting facts about improving our lifespan and healthspan. Stick around as we enter the fascinating world of nutrition, lifestyle choices, and surprising habits that could extend your life. It's like "Indiana Jones," mom edition!
General Habits That Need No Introduction
Lace Up and Move
As Elle Woods profoundly said in "Legally Blonde," "Exercise gives you endorphins, endorphins make you happy." But did you know that regular exercise can actually extend your lifespan? Numerous studies have shown that getting your heart rate up can keep chronic diseases like diabetes at bay, and significantly improve cardiovascular health. Now, how about signing up for that Zumba class?
You are What You Eat!
Just like how your seven-year-old won't function without his daily dose of Spongebob Squarepants, your body needs a nutritious diet to keep ticking. Consuming a variety of fruits, vegetables, lean proteins, and whole grains provides essential nutrients that support cellular health and helps you dodge the bullet of age-related diseases.
Stress Less
Is the hamster wheel of your mind working overtime thinking about the cleanliness of your toddler's 'forks' as she enjoys her daily mud pie? Remember to give yourself a break! Engaging in stress-reducing activities such as yoga or simply enjoying the magic of a good cup of tea can promote longevity like a boss.
Catch Some Zzz's
Quality sleep should never be underrated. You remember the level of crazy you reach when you've been up all night thanks to your baby's teeth popping ventures, right? Poor sleep can lead to health problems like cardiovascular disease and make you a walking billboard for snappy grumpiness!
Time to Dive into Lesser-Known Habits and Supplements
Eat Less, Live More?
Now, this may sound counter-intuitive, but caloric restriction, which means reducing calorie intake while still maintaining adequate nutrition, might increase your lifespan. Before you sprint off to the kitchen to throw out your cookies, keep in mind that more research is needed to definitively unpack the effects on human longevity.
Fasting - Not Just for Monks
Intermittent fasting, a pattern of eating that alternates between periods of eating and fasting, has been linked to possible longevity benefits. While the scientific jury is still out on its long-term impacts, starting with skipping a meal occasionally might not be a bad idea.
The Magic of Grapes
Resveratrol, a natural compound found in grapes (no, not the wine kind, sorry!), is being studied for its potential to activate longevity genes. Including grapes or berries in your snack time might help with aging and provide antioxidants in the meantime.
Not a Fishy Business
Omega-3 fatty acids, found in fatty fish, walnuts, and flaxseeds, pack a health benefit double whammy: they reduce the risk of heart disease and inflammation, supporting longevity by protecting against age-related diseases.
One Size Doesn't Fit All
These habits and supplements can (potentially) be life-enhancing, but remember, we're as unique as our thumbprints. What works for Sally might not work for Molly, and that's perfectly fine! Always consult your healthcare provider before making any significant changes to your lifestyle or starting new supplements.
To Infinity and Beyond!
So there you have it, a mini-guide to enhancing your well-being and longevity. It's never a bad time to start weaving these habits and supplements into your daily life. Here's to your health and living a long, vibrant life that's filled with happiness and that elusive me-time every mom craves!
Sending love, wise vibes, and bags of enthusiasm, always.
Sources :
- Mayo Clinic
- National Institute on Aging
- Harvard Health Publishing
- National Center for Complementary and Integrative Health
- Harvard T.H. Chan School of Public Health
